Don’t tell me not to weigh myself every day. You should weigh yourself every day, twice a day, and see how much that fucking number changes! See how much your body changes in a day, from morning to night, from Monday to Tuesday. Do it for a week, or a month, or however long it takes for you to realize that a number on a scale doesn’t mean anything.
It doesn’t mean that you can’t work to lose weight, size, inches, body fat, whatever. It means that your progress, your mentality, and your self worth shouldn’t be tied to a number.
Your body is in constant flux; that number is going to change all the time. It doesn’t mean that you’re not working hard, or that you’re not dedicated, or that you lack discipline. It means that you’re a fucking human being.
Weigh yourself every day. Record it. Do it for as long as it takes for you to realize that you can see progress and measure change in what your body can DO, and not just in pounds or inches.
Aw… I said smart things. I like me.
I NEEDED THIS TODAY. I have been so hard on myself lately, focusing on the .2 of a pound.
Water weight, bloat, poop, dehydration, muscle, THEY ALL CHANGE YOUR RELATIONSHIP TO GRAVITY BUT NEVER YOUR WORTH OR ACTUAL PROGRESS. Note taken.
everyone needs to sit and take the 2 minutes to read this.
Everytime I lose faith in humanity I watch this video
The Iron will never leave you.
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