I’ve been struggling a lot lately, so I made this comic to motivate myself. I hope it helps anyone else who’s in a bit of a slump like myself.

"What you think of yourself is much more important than what other people think of you."

Marcus Annaeus Seneca (via onlinecounsellingcollege)


This is me. 

(Source: teddyaltman)



i’ve never seen something so accurate

"Lifting weights impacts your metabolism by causing mini-micro tears that need to be repaired. That healing process requires energy, which means you’re burning more calories—a process that can sometimes last for nearly two days after your training session."